Overview

Finding your Feet is an 8-week online group program for women ready to break free from diet culture and revolutionise their relationship with food and their bodies.

Come home to your food intuition, your body wisdom, and your wise soul.

Never doubt yourself again.

I'm here and listening...

I hear that you feel crazy around food. Like you’re constantly failing, not coping, not getting ahead, and unable to keep things together.

I hear that you are mad at your uncooperative body that does the opposite of what you want it to.

I hear that feeling fat is the number one cause of your unhappiness.

I hear that you feel losing weight and being thinner will instantly improve everything in your life.

I hear that you believe thinner women are more confident, successful, happy, healthy,  have great sex, earn great money, and bubble with positive energy and goodness.

I hear that you believe you must be faulty,  that you believe you just don’t have the willpower or the strength of character to commit and see things through.

I hear that you feel you cannot go on like this one more day. You don’t want to count one more fucking calorie, measure one more fucking cup, or get on that fucking scale ever again!

Finding your feet is the antidote to it all 

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What You’ll Learn

Finding your Feet is a live 8-week online group course that will teach you how to:

  • Trust that you know how to feed and tend to yourself
  • Believe that your body knows its perfect weight and will get there if you get out of the way
  • Heal the trauma, stress, and past issues that affect your metabolism and keep you cycling in disordered patterns
  • Understand how your brain responds to your nervous system to maintain homeostasis of your weight
  • Rewire your brain so that you can shift out of your current thinking
  • Cope when you’re having a ‘fat attack’ and blaming your body for everything that feels wrong in your life
  • Feel safe in your body so that you can reconnect with your body signals, your intuition, and your inner wisdom.
  • Discover who you are when you’re not constantly thinking about your weight and appearance.
  • Stop seeking perfection and external validation and approval
  • Build your confidence to step unapologetically into the world without mirror checking and weighing yourself daily
  • Become comfortable with being uncomfortable
  • Engage with the superpower of questioning and challenging the status quo 
  • Make peace with your body, say no to diet culture and prescribed beauty standards, and never doubt yourself again.

And that’s just the beginning!

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Course Outline

You are not merely participants in this work, you are collaborators. You're encouraged to ask for what you want and make requests and suggestions.

You'll have a weekly plan of vital aspects needed to guide you on your healing journey. We'll follow this path at the same time as allowing for any detours needed to tend to anything coming up for you or the larger group.

Week 1 - Introduction

You will meet each other and have an in-depth explanation of the content, themes, and methods we'll be exploring over the next 7 weeks.

Week 2 - Trauma

You’ll deep dive into the physiology and psychology of trauma; Polyvagal Theory; effects on weight and metabolism; and binge eating/emotional eating.

Week 3 - Perfectionism

This week you’ll unpick diet culture; weight loss; fatphobia; thin privilege; all or nothing mentality; fear of failure; restriction and control.

Week 4 - Self-Objectification

I’ll help you unravel the effects of misogyny; male gaze; self-criticism; competition; comparison; and social media; you’ll come to realise you are more than a body.

Week 5 - External Validation

You’ll begin to stop seeking approval; asking permission; trying to fit in; defining yourself by your desirability/fuckability; learn self-acceptance, and begin speaking up.

Week 6 - Accepting Our Ageing Body

You’ll understand the physical and psychological changes that happen in your body over time; the role of oestrogen; how ageism and marketing lies conspire to make you feel less than; discover archetypes, reclaim self-worth, and reframe the crone.

Week 7 - Wild Soul

You’ll tap into your rebel for physical and mental health; start filling your boots; become embodied; learn to utilise your anger; and begin drawing boundaries.

Week 8 - Consolidation/Transformation

By the final week, you’ll be able to differentiate between your Self and parts of you; notice your patterns and behaviours; begin listening to body signals; look for the lessons food is teaching you; understand food as a metaphor; connect with and accept your wild soul; start feeding your body adequately; quieten the inner critic; move with  joy.

You’ll learn about yourself and your body in a way you never have before.

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Why Finding your Feet?

When did you last sense the connection between your feet and the earth?

Have you ever done that? 

Can you do it now? 

If you don’t like to be in your body it's likely you struggle to even feel your feet. 

If you aren’t inhabiting your body, all the way to your feet, then how can you stand on your own two feet? 

The answer is, you can’t. 

It might be hard to make decisions, trust yourself, feel secure in your choices, have confidence in your capability, your resilience, and your ability to stand firm.

Without a solid foundation, deep roots, and a firm footing it’s impossible to develop a trusting relationship with yourself. 

Your body wants alignment

Let me show you how to nurture and inhabit her with kindness and patience. 

Find your Feet

Your Guide

I’m Dawn, a qualified counsellor, and therapist, I’ll be walking alongside you on this 12-week journey.

I am trained in IFS (Internal Family Systems), qualified to work with trauma, and trained in somatic experiencing. I’m a certified eating disorder recovery counsellor and coach and have worked to support women in extreme difficulty recover themselves. Lastly, but by no means least, I am a certified equine-assisted therapist.

I feel honoured to do this work, it is a privilege. 

I am truly passionate and completely committed to leading the way for women to get free from body shame, heal their relationship with food and their bodies, and show up wholly and unapologetically in the world.

FIND OUT MORE ABOUT ME

Enrolment Information

There are only 20 spaces available on this deep dive course - do you want one of them?

I am offering this very first pilot program at a significant discount to those keen to join me. 

PAY IN FULL OPTION:

You’ll get:

  • 8 virtual weekly themed live Zoom modules, each containing:
  • Somatic and mindfulness exercises
  • Teaching of a specific topic by Dawn
  • Hot seat participant therapy session
  • Q & A
  • Tools and strategies for you to introduce and implement change
  • 8 recordings and 8 transcripts
  • 8 video trainings with Dawn
  • 8 conscious dance videos with Dawn
  • Text and/or email support from Dawn during the programme
  • Access to a private Facebook group for real-time support
  • Lifetime access to all videos
  • Exclusive membership of the Wild Soul Revolution tribe
  • Priority booking and discounts on future events

BONUS 60 minute private session with Dawn.

PAY IN FULL BONUS - Extra 30 minute private Session with Dawn

ONLY $699 NZD (normally $888)

OR take advantage of the PAYMENT PLAN requiring an initial down payment of $150 followed by 6 weekly installments of $92. The Payment Plan option only includes one free private session with Dawn. If you want that bonus extra 30 mins choose the pay in full option.

We begin on 12th June 2024.

Zoom sessions will be held every Wednesday evening from 7.00pm - 8.30pm for the duration of the 8 weeks.

Let this be the time you start living. 

READY?

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Still Unsure?

Let’s Make Sure You’re In The Right Place.

Finding Your Feet is right for you if you are:

  • Vibing with this talk of connecting with your wild soul
  • Curious about stopping dieting and exploring body acceptance
  • Excited to take action. Not just intellectualise the work
  • Prepared to have your worldview and conditioned beliefs disrupted
  • Keen to step into more of your truth and have more control
  • Motivated to find peace with food and your body

Finding Your Feet is not for you if you are:

  • Looking for a weight loss diet
  • Expecting I will ‘fix’ you (spoiler: you are not broken)
  • Looking for a sexy miracle cure or magic pill
  • Unwilling to change your mind
  • Believing change will happen overnight

I’m waiting to welcome you back home to yourself.

Join Finding Your Feet now for only:

$699 NZD

Or a down payment of $150 and 6  weekly instalments of $92

I’m looking forward to enlightening and supporting you.

Stay wild and free!

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FAQs

When does finding your feet start?

Finding Your Feet begins begins on 12th June 2024.

When are the coaching calls?

Group calls are held weekly on Wednesdays between 7.00-8.30 pm. You can book your bonus 1:1 private coaching call with Dawn at a time to suit you. You’ll work this out with Dawn after you’ve made payment for the program. 

How much time do I have to commit to the program?

It’s totally up to you. The minimum commitment required from you is to show up for the 90-minute group call each week. However, the more time you spend integrating the work between sessions, the more the changes will stick. 

I’m not in New Zealand. Can I still join?

Yes! You can join from anywhere in the world. Remember to check that the time zones are compatible. Zooming in the middle of the night isn’t for everyone!

Do you have a refund policy?

Refunds will not be made once the course has started.

When is payment due?