Private Sessions
If you’re looking to dive deep and want personalised support that focuses on the exact things you need then working with me 1:1 is for you.
In these sessions, I will guide and support you on your journey to unravel your stories around body image, food and exercise. Incorporating Internal Family Systems theory, somatic experiencing and trauma-informed counselling we will work holistically to support you in your whole body and mind recovery.
If you are ready to make lasting change and invest in yourself deeply so you can finally live the life of freedom you have always dreamed of - let’s chat.
Sessions are held in person in Nelson or via Zoom.
Investment - $160 an hour
Finding Your Feet - Group Coaching
If you are ready to break free from diet culture and revolutionise your relationship with food and your body.
If you are looking to come home to your food intuition, your body wisdom and your wise soul.
Join me and a small group of other women just like you for my signature 8-week online program Finding Your Feet where you’ll learn about yourself and your body in a way you never have before and once complete you’ll never doubt yourself again.
Investment - $699
Equine Assisted Therapy
For many equine therapy is the catalyst they need to make progress on their healing journey.
Horses connect with us without expectation.
Their acceptance and non-judgment are unconditional.
They are curious, playful, sentient animals, capable of displaying complex emotional responses.
Many say it’s as if they can read minds, or can see into our souls
Horses have been an integral part of the healing of many of my clients and pivotal in my recovery from anorexia.
Discover how Equine Therapy can support you too
Investment $160 per hour
* For intensive Equine Therapy Retreats please contact me to discuss